Perilla Oil good for healthy cooking

Perilla Oil good for healthy cooking

If you’re using vegetable oil to cook, you may be missing out on a number of health benefits that other types of oil could provide is perilla oil.

Perilla oil comes from a tall plant that grows in parts of Asia including China, India, Japan, and Korea. It also grows in North America, where it’s known by a number of other names, including purple mint, Chinese basil, and wild coleus.

Perilla oil is commonly used in Korean cuisine, and it can also be used as a drying oil or fuel. Pressed from roasted seeds of the plant, the oil generally leaves behind a nutty taste.

More important than flavor, the oil has a very high omega-3 fatty acid content (more than 50 percent fatty acid) compared to most other plant oils.

The omega-3 content in perilla oil is alpha-linolenic acid (ALA), which you can also find in flaxseed, with lower amounts in walnuts, soy, and animal-based sources like fish oil.

Perilla oil also contains the vital omega-6 and omega-9 fatty acids. These polyunsaturated fatty acids are beneficial to your health — especially for normal immune system functioning — and have been linked to improving memory-related conditions.

With good benefit from perilla oil above, Food & Seed VN company manufacture pressed perilla oil with big volume for home and oversea market.

For more information about product, don’t hesitated to contact us:

Food & Seed VN Company Limited

60, TA08 Street, Quarter 7, Thoi An Ward, 12 District, Ho Chi Minh City, Vietnam

Phone: (+84)767407437 – (+84)909535218 Ms Quyen – (+84)763806550 Ms Dao (Zalo/WhatsApp/Viber)





Leave a Reply

Your email address will not be published. Required fields are marked *